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We all LOVE and CHERISH our mothers, grandmothers or significant others, so much so we celebrate a special day for them! 

Now’s your chance to celebrate all things great, including your health!!!


This holistic package deal is available for a LIMITED time only and designed to create a holistic, healthy happy unison between your mother, grandmother or significant other. It will help strengthen your bond beyond words!

BUT…This does not mean it is limited to just mothers! Have you and a friend, partner, family member or work college discussed starting to get fit but don’t know where to start? Why not get started together – you will enjoy the company of each other, motivate and boost morale. Not only will YOU benefit on an individual level, but you will have someone to share it with!

What you get:
-Pre-screening assessment (30-40mins) – includes a meet and greet, all questionnaires, medical forms/clearance (rrp – $60)
-25% off ALL partner sessions (for 1 month) – only $30 per person! (rrp – $40)
-Nutrition review/discussion and plan which will aid your goals and expand your knowledge to help you live a healthier, balanced, holistic and importantly a REALISTIC nutritious life (rrp – $120 pp)
-Double naturopathic consultation where you can discuss anything from detox programs to immune boosters, creating a more holistic picture of your health (rrp – $240 together or $120 pp). This is conducted with highly qualified and certified naturopath Naomi Judge who has more than 7 years experience/education under her belt!

PER PERSON ONLY $200 saving $140


Contact us today to get started!

Mobile: 0404 743 147




HIIT – possibly the best workout…EVER!!!

Find it hard to fit in a session at the gym?
Want to improve your aerobic fitness?
Find it a challenge to lose stubborn fat?
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REMEMBER THIS ACRONYM: HITT (High Intensity Interval Training)

What is it?
Basically, it is short periods of intense anaerobic exercise with a rest period of lesser value e.g. 2:1 ratio where work is 30 seconds and rest is 15 seconds. A well known type of HIIT is tabata – 20:10 ratio with 8 rounds leading to a total of 4 minutes.

Who can do it?
Absolutely anyone! There are always modifications to exercises and starting at the very basic will not only reduce risk of injury but enable a client to work on their technique (100% necessary)

Why should you try it?
I could rant on here about the various reasons why I love HIIT training but what it does to your body will literally change your life.

  • improves aerobic capacity – even these short sessions are scientifically proven to improve the capacity of an endurance athlete
  • improves glucose metabolism and fat burning
  • improves energy and neural drive
  • only takes a few minutes to complete (good for those who are time poor)
  • doesn’t need to be done in a gym – always use body weight when starting out (improves technique and eases you into activity especially if you are only starting)
  • never boring – you can vary your work out every time and always experience something different

The science:

Studies have shown that 2.5 hours of HIIT produce similar biochemical muscle changes to 10.5 hours of endurance training. What’s even more interesting is that the endurance performance benefits are on par. Even though the duration lasts between 4-30 minutes, what studies are starting to show is that the RMR (resting metabolic rate) or someone who has conducted HIIT increases 24 hours post exercise. Moreover, for those athletes who are interested in increasing their VO2 max, HIIT also does wonders for that too and more effectively than traditional aerobic workouts or circuit training.

It is a known fact that when doing long bouts of aerobic exercise (more than 30 minutes), we use our glycogen stores (carbohydrate), then fat followed by protein for energy. What HIIT training has discovered is that our fat stores are being utilised and this will help increase our RMR. Not only great for fat loss, but helps to improve insulin resistance and helps with muscle retention. It is said that HIIT uses up to 80% of our muscles whilst running or traditional aerobic exercises use less than half of that!

Example exercises:

  1. Burpies
  2. Squats – sumo, pike, below parallel etc…
  3. Push-ups
  4. Boxing – try to avoid hooks, puts too much pressure on the spine and form gets lost with increased pace
  5. Jumping lunges

I’m not going to lie, it is brutal. It does hurt. It will leave you with DOMs. BUT…it is 100% worth it and to this day I have never met someone who doesn’t secretly love it!

If anyone has any further questions or wants to know more please shoot me an email:

Yours in health and training,

Laura (LJM Health and Fitness)