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Too many people are consumed with the word “DIET” and end up doing more harm to themselves than good. What’s more frustrating is it is being advertised as something that celebrities regularly commit themselves to, and push onto young adolescents. At the end of the day, all they are doing is practically starving themselves or eliminating essential nutrients including the dreaded ”CARB” (get over it, we all need to consume it in some form or another!!!)

As a health professional, it is my role to lead an active and healthy lifestyle. One that doesn’t involve dieting, limiting or eliminating – but one that is holistic, educated and complimentary to a particular lifestyle.

So please, don’t buy the latest issue of women’s weekly because you want to lose 5kg in 5 days, instead educated yourself and learn that food is in fact your friend, learn about your body and treat it as the palace you live in.



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