Want to get moving more and love being in a social environment?
Why not try small group training sessions?
With no more than 8 people per group and sessions never the same, this could be you chance to get fit and have fun along the way!
Sessions last 45 minutes and include everything from functional work, battle ropes, body weight exercises, paired competitions, strength work, boxing, kick boxing and much more!
Even though it is a group context, tailored exercises are ALWAYS available, whether you are recovering from an injury or have a long term issue – there is something for EVERYBODY!
No more excuses, no more time wasted at the gym and all for an affordable price. All you have to bring is a a bottle of water, towel and a sense of humour!
Sound like something you may be interested in, contact us today via email, facebook or mobile!
LJM Health and Fitness 