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MOTHER’S DAY SPECIAL

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We all LOVE and CHERISH our mothers, grandmothers or significant others, so much so we celebrate a special day for them! 

Now’s your chance to celebrate all things great, including your health!!!

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This holistic package deal is available for a LIMITED time only and designed to create a holistic, healthy happy unison between your mother, grandmother or significant other. It will help strengthen your bond beyond words!

BUT…This does not mean it is limited to just mothers! Have you and a friend, partner, family member or work college discussed starting to get fit but don’t know where to start? Why not get started together – you will enjoy the company of each other, motivate and boost morale. Not only will YOU benefit on an individual level, but you will have someone to share it with!

What you get:
-Pre-screening assessment (30-40mins) – includes a meet and greet, all questionnaires, medical forms/clearance (rrp – $60)
-25% off ALL partner sessions (for 1 month) – only $30 per person! (rrp – $40)
-Nutrition review/discussion and plan which will aid your goals and expand your knowledge to help you live a healthier, balanced, holistic and importantly a REALISTIC nutritious life (rrp – $120 pp)
-Double naturopathic consultation where you can discuss anything from detox programs to immune boosters, creating a more holistic picture of your health (rrp – $240 together or $120 pp). This is conducted with highly qualified and certified naturopath Naomi Judge who has more than 7 years experience/education under her belt!

PER PERSON ONLY $200 saving $140

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Contact us today to get started!

Mobile: 0404 743 147

Email: laura_majewski@hotmail.com

Facebook: http://www.facebook.com/LauraMajewskiSportScientist

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BIRTHDAY PACKAGE 5 – COMPLETE TRANSFORMATION

Want to COMPLETELY transform your body, mindset and attitude towards health and fitness?

Needing to lose a few extra kilos, gain strength and build confidence?

DON’T WAIT…NOW IS YOUR CHANCE!!!

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THIS PACKAGE INCLUDES ABSOLUTELY EVERYTHING…including a little extra treat at the end!

What you get:
– Everything in package 1 (rrp – $450)
– Nutrition discussion/advice which includes meal planning and guided recipes for any lifestyle e.g. vegan, vegetarian, gluten intolerance etc…This also includes 24/7 guidance, motivation and follow-ups when needed to keep you focused on achieving your goals (rrp – $120)
– Food diary which keeps you on track with heaps of room to write down food consumed and exercise achieved along with motivational quotes, the importance of sleep, examples of stretches and space to record your individual data (rrp – $35)
– 10 choc-nut coconut protein balls and 5 protein filled nut packs (rrp – $27) [NOTE: this can be altered depending on client allergies]

ALL THIS FOR JUST – $400 SAVING YOU A MASSIVE $232

 

If you want to add in a little indulgence and reward yourself, professional make-up artist, Jasmine Larden has also offered the icing on the cake! To complete your full body overhaul, you have the opportunity to finish off all your hard work and achievements with a full face of makeup suited to your style, skin type and event for just $60. Normally, $100 this deal will NOT last long! Her experience ranges from working at Chanel, bridal parties and music videos to free-lance work over the space of more than 3 years! More information about Jasmine follow this link…https://www.facebook.com/jasminekai.makeup

So why not treat yourself, see how far you have come and allow yourself to see a whole new perspective of you!

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Contact us today:

Mobile – 0404 743 147

Email – laura_majewski@hotmail.com

Facebook – https://www.facebook.com/LauraMajewskiSportScientist

 

BIRTHDAY PACKAGE 4 – Group Guru

Love being a social butterfly and having a laugh whilst getting fit?

Sick of making excuses to start moving more – why not give group sessions a go!

 

With no more than 6 people in a group, you get the double whammy – extraordinary social benefits being around close friends and getting fit and healthy with an endless array of exercises. Anything from battle ropes to weights, sessions are ALWAYS varied and ALWAYS fun! More than that, you get a personalised experience without breaking the bank balance!

Pay for 5 sessions get 1 free – save $30 ONLY $150
Pay for 10 sessions get 3 free – save $90 ONLY $300

 

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Contact us today! 

Mobile – 0404 743 147

Email – laura_majewski@hotmail.com

Facebook – https://www.facebook.com/LauraMajewskiSportScientist

Instagram – LJM_HealthandFitness

BIRTHDAY PACKAGE 3 – Restore through Rehab

Have a pre-existing sports injury that won’t go away?

Suffer from lower back pain, shoulder stiffness or neck issues?

If any of these sounds like you – this package is centred on the principal of rehabilitation. With a combination of strength and stretching exercises, this package focuses on being able to return to the best possible you!

What you get:
-Rehabilitation assessment which includes postural assessment, functional testing, movement patterns, questionnaires, range of motion tests and much more (rrp – $150)
-1 hour rehabilitation session (depending on client needs – this is to be assessed after initial measurements) (rrp – $80)
-30 minute iridology session (conducted by certified and qualified naturopath) – establishes any further requirements into gut health, lymphatic system, oxygenation of the body and skin health, condition of major structures such as liver, lungs, kidneys, adrenals, state of the nervous system and mental state of the patient (rrp – $40)

Now ONLY $195- saving $75

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Contact us today: 

Email: laura_majewski@hotmail.com

Mobile: 0404 743 147 

BIRTHDAY PACKAGE 2 – Tone, Tighten and Turn It Up!

Need to TONE UP and TIGHTEN those stubborn problem areas?

Know NOTHING about weight training and want to expand your knowledge?

Or wanting to get back to your PRE-BABY BODY BACK?

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What’s included:
-Metabolic typing with a certified and highly experienced naturopath and nutritionist where you will uncover the science behind your body type to help reduce hunger cravings, increase energy, regain mental clarity and enhance emotional balance (rrp – $160)
-Musculoskeletal assessment, body assessment and strength testing of all major muscle groups to grasp an understanding of areas of strength/weakness (rrp – $120)
– Individual 4-8 week program and initial session (rrp $80)

SAVING = $60, NOW ONLY $300

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For any additional information or questions, please do not hesitate to contact us directly:

Mobile – 0404 743 147
Email – laura_majewski@hotmail.com
Facebook – https://www.facebook.com/LauraMajewskiSportScientist

BIRTHDAY PACKAGE 1 – INDIVIDUAL PACKAGE

  • Feeling sluggish at work and lack energy?

  • Still struggling to lose those extra Christmas kilos?

  • Want to tone up and get your bounce back?

THIS IS YOUR CHANCE TO BOUNCE BACK AND KICK START YOUR HEALTH!

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What’s included:
-Pre-screening assessment (30-40mins) – includes a meet and greet, all questionnaires, medical forms/clearance (rrp – $60)
-Baseline tests (over 2 separate days) – includes aerobic/strength tests, anthropometric data, body analysis, postural analysis, flexibility, range of motion, functional testing, nutrition assessment (rrp – $150)
-3 one-on-one personalised and individually tailored sessions (after baseline results analysed) for the price of 2 (rrp – $240)

NOW ONLY $280 for EVERYTHING! [saving $170]

NB: only valid until 8th May 2014

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For any more information or questions please do not hesitate to contact us directly:

mobile – 0404 743 147

email – laura_majewski@hotmail.com

facebook – https://www.facebook.com/LauraMajewskiSportScientist

The truth about DOMS

Starting out exercise and get sore muscles or a general feeling of stiffness a few days later?

Changing a program and the next day you wake up sore?

Moving onto strength training and using muscles you’ve never used before resulting in pain over the next few days?

If ANY of these sound like scenarios you have been in or sound familiar, you may be suffering from classic DOMS!

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WHAT ARE DOMS?

Delayed onset muscle soreness (DOMS) is the pain/stiffness/swelling associated with new/unusual exercises or movements that result several hours post activity. This can occur to ANYONE – those who are unaccustomed to exercise or those who exercise regularly and complete a random bout of strenuous exercise.

 

WHY DOES IT HAPPEN?

When movement exceeds usual routine e.g. new exercise – weights, tabata, interval, endurance training etc. the muscles undergo micro-tears, resulting in fluid flowing through the muscles and eventuates into the feeling of soreness (from the muscle tears) and swelling (from plasma movement). It is more common when the muscle undergoes an eccentric phase (lengthening phase). The pain generally last no more than 72 hours and peaks at approximately 48 hours post exercise.

 

HOW DO I KNOW I HAVE DOMS?

If the pain lasts longer than 72 hours after exercise you may have done further damage to the muscle fibres that is beyond repair. It is important to consult your doctor if this is the case!

 

FOR THOSE OF YOU WHO LOVE SCIENCE:

”Up to six hypothesised theories have been proposed for the mechanism of DOMS, namely: lactic acid, muscle spasm, connective tissue damage, muscle damage, inflammation and the enzyme efflux theories. However, an integration of two or more theories is likely to explain muscle soreness.” For more info please follow the link below – http://www.ncbi.nlm.nih.gov/pubmed/12617692

 

HOW CAN I HELP MINIMISE DOMS?

  1. Ease yourself into ANY exercise regime – don’t go full guns blazing!
  2. Take pain killers (NSAIDS) e.g. ibuprofen and heat packs to help minimise pain and reduce swelling
  3. Compression wear? – this is still a debatable area. Some studies show it helps to reduce swelling others argue it is a placebo. Regardless it should be noted that the benefits of compression stockings seen in unhealthy individuals may not be the same as those that are healthy/athletic individuals. A really good article which answers some physiological results of wearing compression wear – http://www.active.com/triathlon/articles/the-physiology-behind-compression-clothes
  4. Keep moving – keep the blood flowing and muscles contracting but at a lower intensity
  5. Stretching/yoga – anything from foam rolling to PNF stretches help minimise pain and are a therapeutic mechanism used to reduce the affect of DOMS
  6. REST – probably the best and most effective to help but keeping moving during this rest period is equally as important – so reduce your workload

 

For some, notebly athletes, DOMS are an embraceable event as they show they still have room for improvement in certain areas, but for the majority of us they are simply…PAINFUL.

If anyone has any other questions they would like answered please comment below or ask away on my facebook page: https://www.facebook.com/LauraMajewskiSportScientist

 

Yours in – LIFE. JOURNEY. MOVEMENT,

 

Laura